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8 Things to do When You Make a Mistake The 'imposter syndrome' is something that effected me as a student for a while. Things weren't coming as easily to me as they were in highschool, and I was afraid to ask for help because then everyone would know that I wasn't grasping the material. Realizing that there were others struggling as well helped me accept help much more easily. Why Rejection Hurts So Much--and To Do About It Rejection is never fun. Self-Criticism is a huge result of feeling rejected. We have to come up with reasons why they rejected us, and it is always reflected inward. When I was younger, I learned to build up my self esteem by looking myself in the mirror and start to find specific physical things that I liked about myself. Once I started doing that, I would move on to more emotional and behavioral things that I liked. I would try to not compare myself to others, because that would not help at all. Positive feedback is ...